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Guiding You to Health, Balance, and Wholeness
Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness.
Episodes
Tuesday Aug 05, 2025
Tuesday Aug 05, 2025
In this episode, we’re joined by Susie Kundrat—award-winning author, energetic wellness keynote speaker, and Registered Dietitian Nutritionist. As the author of “Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness,” Susie brings a refreshing, joyful perspective to living a healthy lifestyle.
Discover how to:
- Eat in ways that fuel your body and soul
- Move your body in ways you enjoy
- Groove through life with positivity and balance
This conversation is full of approachable, science-backed insights for people of all ages who want to feel better, move more, and live with intention.
👉 Don’t miss this uplifting discussion that makes health fun, simple, and sustainable.
🔔 Subscribe for more empowering episodes on holistic health and natural living!
https://www.eatmovegroove.com/
https://www.youtube.com/channel/UCfD5ALw9CvYyMahiXyx0iEg
https://www.instagram.com/eatmovegroove/
Thursday Jul 31, 2025
Thursday Jul 31, 2025
Kathleen investigates a report that salt may not be the demon it has been made out to be for the last 30 years. Peter talks about, exercise, dementia, future guests and our featured author.
Kathleen’s Deep Dive
For 50 years medicine has waged a misguided war against salt. Dangerously low sodium is one of the most common conditions seen in hospitalized patients. Chronically low sodium greatly increases one's risk of dying. Many find their health and energy dramatically improves once they start consuming health salts.
The articles are at the links in the "Mentioned On The Show" section below.
Mentioned On The Show
Dr. Ebru Karpuzoglu https://www.aveseena.com
Susie Kundrat https://www.eatmovegroove.com/
Dr. Elliot Justin https://myfirmtech.com/
Dr. Jeff Gross https://reCELLebrate.com
Dr. Mercola article on salt intake
Alzheimer’s weekly new hope for Alzheimer’s patients
Epoch Health article on cognitive debt
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Thursday Jul 24, 2025
Thursday Jul 24, 2025
Kathleen investigates the importance of sunlight to your immune system. Peter talks about natural antidepressants, future guests and our featured author.
Kathleen’s Deep Dive
Your immune system is activated by daylight exposure. Neutrophils, your immune system's frontline defenders, respond based on light cues. This internal programming helps them deploy their antibacterial weapons precisely when you're most likely to encounter pathogens. Simple changes to your lifestyle can help reprogram your immune system.
Mentioned On The Show
Dr. Ebru Karpuzoglu https://www.aveseena.com
Susie Kundrat https://www.eatmovegroove.com/
Dr. Elliot Justin https://myfirmtech.com/
Dr. Jeff Gross https://reCELLebrate.com
Dr. Mercola article on daylight benefits
Epoch Times Supplements as antidepressants
Dr. Morse's new website https://handcraftedbotanicalformulas.com/
Our Affiliate Suppliers
Follow us on social media
Tuesday Jul 22, 2025
Tuesday Jul 22, 2025
In this episode our guest is Dr. Ebru Karpuzoglu—a doctor of molecular medicine and immunology, and founder of the award-winning skincare line AveSeena. Dr. Karpuzoglu shares her scientific insights into inflammaging, a hidden root cause of aging and chronic skin issues, and how maintaining the skin’s microbiome and immune balance is essential for radiant, healthy skin.
Learn how AveSeena merges science and self-care, why it's trusted by scientists and skincare lovers alike, and how your skin’s health goes far beyond the surface.
🔬 Topics Covered:
- What is inflammaging?
- How the skin’s immune system and microbiome impact aging
- Why conventional skincare may be causing more harm than good
- The science behind AveSeena’s innovative, immunology-driven products
🧬 Explore a new era of skincare rooted in health and science.
👉 Don’t forget to subscribe for more episodes on natural healing, holistic wellness, and breakthrough health insights.
Website https://aveseena.com use YAKKING code for 20% discount
Instagram: instagram.com/aveseena
Facebook: facebook.com/aveseena
Pinterest: pinterest.com/aveseena
YouTube: youtube.com/@aveseena
#DrEbruexplains #AveSeena #Inflammaging #WellnessScience
Thursday Jul 17, 2025
Thursday Jul 17, 2025
Kathleen investigates the benefits of apple cider vinegar. Peter talks about, natural health search, coffee and Parkinson’s future guests and our featured author.
Kathleen’s Deep Dive
Kathleen summarises an article from Dr. Mercola’a website about the health benefits of apple cider vinegar. A tablespoon a day (diluted in water) can help with digestion, blood sugar balance, improve insulin sensitivity and reduce fat formation. Apple cider vinegar has been used for centuries for the treatment of wounds and food preservation. It can be used for sanitising toothbrushes.
Mentioned On The Show
Elaine Uskoski https://eyespyhealth.ca/
Susie Kundrat https://www.eatmovegroove.com/
Dr. Elliot Justin https://myfirmtech.com/
Dr. Jeff Gross https://reCELLebrate.com
Dr. Mercola Apple Cider Vinegar article
Dr. Mercola Natural Health Search article
Epoch Health Parkinson’s article
Featured Author
This week we are featuring Peter’s book “5 Steps To Thriving On Adversity”. It’s a collection 5 steps that Peter found helpful in surviving some harrowing experiences in Africa using stories of his life as examples.
Thursday Jul 10, 2025
Thursday Jul 10, 2025
Kathleen investigates 7 types of magnesium and how they impact your health. Peter talks about future guests and our featured author.
Kathleen’s Deep Dive
Kathleen discusses an article from Dr. Mercola which explains the importance of magnesium. This mineral is involved in over 600 different chemical reactions in the body. She also compares the types of magnesium supplements recommended for various conditions.
Peter talks about the possible dangers of using pod-type coffee machines and research into more conditions that can be helped by treatment with DMSO.
Links to the articles are in our newsletter and in our Friday blog post.
Tuesday Jul 08, 2025
Tuesday Jul 08, 2025
Our guest in this compelling episode is Elaine Uskowski—speaker, author, and online coach—who turned her personal crisis into a global mission to raise awareness about video gaming addiction. When her own son fell into the grip of gaming dependency, Elaine took action, transforming pain into purpose.
She shares insights from her books, Seeing Through the Cracks and Cyber Sober: A Caregiver’s Guide to Video Gaming Addiction, offering practical advice for caregivers, warning signs to look out for, and strategies for navigating this growing digital health concern.
🎮 Whether you’re a parent, educator, or mental health professional, this episode is a must-watch.
🔔 Subscribe for more holistic health insights and personal healing journeys.
#VideoGamingAddiction #ElaineUskowski #CyberSober #HealthDeclassified
Thursday Jul 03, 2025
Thursday Jul 03, 2025
Kathleen investigates the health risks of eating fake meat. Peter talks about future guests and our featured author.
Kathleen’s Deep Dive
Kathleen looks into the surprising connection between consuming fake meat and increased risks of depression and inflammation. She explores the potential causes and consequences of this trend, and what it means for our health and well-being. Join us as we examine the science behind the headlines and consider the implications for a balanced diet.
This Week’s Health Tip
Kathleen spoke about Dr. Morse’s Ultimate Detox Kit and following a diet of raw fruit and vegetables. She explains the transformative power of the Ultimate Detox Kit and fasting program as it guides your body's natural detoxification process to unclog all channels of elimination, flush toxins from the system, and revitalize the body's organ systems and functions.
The Ultimate Detox is a 16-week program that includes 9 rotating detoxification formulas, with fasting and lifestyle recommendations.
Thursday Jun 26, 2025
Thursday Jun 26, 2025
Kathleen investigates the connection between autoimmune disease and arthritis. Peter talks about an alternate cancer treatment protocol, future guests and our featured author.
Kathleen’s Deep Dive
Kathleen asks why autoimmune conditions have become one of the most common and stubborn health challenges of our time. They are frequently treated as separate diseases. However, there is increasing evidence that they are triggered by poor lifestyle choices – poor diet, lack of sleep, lack of exercise, exposure to toxic environments and stress.
This Week’s Health Tip
GI Broom is a powerful herbal laxative and lymphatic puller. It functions to promote the removal of buildup from the intestinal wall using psyllium husk and cascara sagrada, while also stimulating the flow of interstitial fluid from the gut lining into the lymphatic circulation and elimination with the help of chickweed, mullein, plantain, and aloe resin. GI Broom supports the body’s natural cleansing and detoxifying process. The GI Broom should not be consumed within 2 hours of meals, other herbs or supplements.
All Herbs in Dr. Morse’s Formulas are Organic, Wildcrafted, or Consciously Cultivated
Mentioned On The Show
Jaclyn Downs JaclynDowns.com
Elaine Uskoski https://eyespyhealth.ca/
Dr. Ebru Karpuzoglu https://www.aveseena.com
Dr. Mercola article on autoimmune diseases and arthritis
Epoch Health article on cancer treatment
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
Discover how your genes are influenced by what you eat, how you live, and the toxins you’re exposed to in this eye-opening episode of Health Declassified. Our guest, Jaclyn Downs, is a Functional Nutrigenomics Consultant at the Nutrigenetic Research Institute. She shares her expertise on nutrigenomics and epigenetics, breaking down how nutrients and environmental stressors impact genetic expression and cellular function.
✅ Learn how to optimize your health using your DNA
✅ Understand the connection between food, toxins, and gene expression
✅ Find out how epigenetics plays a role in chronic conditions and overall wellness
🎙️ Whether you're a health practitioner or simply curious about your genetic potential, this episode is packed with valuable insights.
www.jaclyndowns.com Instagram @functionalgenomics