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Guiding You to Health, Balance, and Wholeness
Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness.
Episodes
Tuesday Sep 16, 2025
Tuesday Sep 16, 2025
Our guest in this episode is psychologist and wellness expert Dr. Lloyd Glauberman, the creator of the groundbreaking Lifestyle Intelligence (LQ) App. With decades of clinical experience and a passion for integrative health, Dr. Glauberman introduces us to a science-backed, ecosystem approach to optimizing sleep, nutrition, and movement.
Learn how Lifestyle Intelligence can help you take control of your daily habits, reduce stress, and achieve sustainable wellness—without the overwhelm. Whether you're looking to boost your energy, improve your sleep, or move with more intention, this episode is your roadmap to balanced living.
🧠 Topics covered:
- What is Lifestyle Intelligence (LQ)?
- Why sleep, eating, and movement are the “Big 3”
- How habit ecosystems lead to long-term success
- The psychology behind behavior change
- How the LQ app personalizes wellness goals
www.lifestyleintelligencelq.com
Thursday Sep 11, 2025
Thursday Sep 11, 2025
Kathleen talks about non-alcoholic fatty liver disease and products to help with weight loss and hormone balance. Peter talks about how a slight adjustment to foot placement can relieve knee problems, future guests and our featured author
Kathleen’s Deep Dive
Fatty liver disease can be classed as either alcohol or non-alcohol related. Vitamin D deficiency can cause non-alcoholic fatty liver disease. An unhealthy diet, consumption of vegetable oils, lack of sunlight and a sedentry lifestyle can also aggravate the condition.
This Week’s Health Tip
Kathleen shares her experience with Slendriiz Day & Night drops and Abvantage for hormone balancing and weight loss. Link for more information on Slenderiiz Drops https://healthdeclassified.com/partner-co/day-night-drops/
Our Affiliate Suppliers
Thursday Sep 04, 2025
Thursday Sep 04, 2025
Kathleen warns about the dangers of constipation and its causes. Peter mentions concerns about common painkillers used during pregnancy, quiet medicine, current and future guests
Kathleen’s Deep Dive
Over 14% of Americans suffer from chronic constipation, which can be a serious issue. Constipation can be linked to severe illnesses such as diverticulitis, kidney disease, gastric and colorectal cancers, colitis and even Parkinson's Disease. Causes can vary from having other diseases to anxiety, the use of medications and diet.
This Week’s Health Tip
Kathleen shares her experience with Slendriiz Day & Night drops and Abvantage for hormone balancing and weight loss. Link for more information on Slenderiiz Drops https://healthdeclassified.com/partner-co/day-night-drops/
Wednesday Sep 03, 2025
Wednesday Sep 03, 2025
Kathleen looks at the two types of fats that get stored in our bodies, subcutaneous and visceral. Visceral fat accumulates around our internal organs. Some visceral fat is necessary to protect our organs, too much can create serious risks to our health.
https://partner.co/nfr-ca/shop/product/colab-abvantage
Abvantage ingredients:
Grains of Paradise
• Increases calories burned by 10x*
• Boosts metabolism
• Activates brown adipose tissue
L-tyrosine
• Supports fat burning
• Helps increase muscle strength and endurance
Vitamin B3 (Niacin)
• Supports coenzyme production to convert food into energy
• Helps you maintain lean muscle mass and lower total fat
Vitamin B6
• Helps convert stored carbs to glucose for stable blood sugar
• Boosts metabolism so you burn calories and fat faster
Chromium
• Supports converting fats, carbs and proteins into energy
• Helps reduce body weight and body fat percentage
Tuesday Sep 02, 2025
Tuesday Sep 02, 2025
In this episode, we are joined by Dr. Jeff Gross, a neurological surgeon, spinal biomechanics expert, and regenerative medicine specialist. Dr. Gross is at the forefront of stem cell and anti-ageing therapies, and today, he shares how regenerative medicine is revolutionising the future of health and longevity.
We dive into:
- How stem cells support healing and rejuvenation
- The role of regenerative therapies in anti-ageing
- Applications of stem cells for chronic pain, neurodegeneration, and more
- The future of personalised, cell-based healthcare
If you're looking for science-backed insights into living longer, healing better, and aging with vitality, this conversation is a must-watch.
👉 Don’t forget to like, subscribe, and hit the 🔔 for more interviews that decode the future of holistic and cutting-edge health.
📚 Learn more about Dr. Gross and his work: www.recellebrate.com
#StemCellTherapy #AntiAgingMedicine #RegenerativeHealth #HealthDeclassified
Thursday Aug 28, 2025
Thursday Aug 28, 2025
Kathleen looks into the dangers of Sodium Nitrite in processed meat products. Peter explains how the use of hearing aids can delay the onset of dementia. We talk about our guest lineup for the next 6 weeks and our featured author.
Kathleen’s Deep Dive
There are consequences to eating processed meats like bacon, ham and hotdogs! Sodium nitrite which is the chemical that creates artificial pink colouring in processed meats is linked to colorectal cancer. The American Meat Institute successfully blocked a 1970s nitrite ban citing huge economic impacts and research in nitrites has since been censored
This Week’s Health Tip
Kathleen shares her experience with Slendriiz Day & Night drops and Abvantage for hormone balancing and weight loss. Link for more information on Slenderiiz Drops https://healthdeclassified.com/partner-co/day-night-drops/
Our Affiliate Suppliers
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Thursday Aug 21, 2025
Thursday Aug 21, 2025
Kathleen looks at the alarming presence of heavy metals in toothpaste and a new product. Peter comments on prostate cancer and why some doctors advise against wearing sunglasses or taking low-dose aspirin every day.
Kathleen’s Deep Dive
A published report noted that 51 popular toothpaste brands contained toxic materials including lead, arsenic, mercury and cadmium. These toxic substances disrupt bodily functions including kidney filtration and also affects lungs and pancreas. They've been linked to osteoporosis, anemia and various other health conditions. Mercury amalgams continue to be used in North America despite being completely banned in Europe and other countries.
The articles are at the link in the "Mentioned On The Show" section below.
This Week’s Health Tip
Let’s talk about the NEW Canadian Day & Night Drops! APPETITE & DIGESTION (DAY DROP) Ever feel hungry even when you’re not? Appetite regulation starts in the gut and brain, and can be supported naturally. White Kidney Bean Extract – Helps delay absorption of starchy carbs and supports digestive enzyme activity.
Send Kathleen@healthdeclassifed.com an email if you are outside North America and would like to know more.
Mentioned On The Show
Dr. Elliot Justin https://myfirmtech.com/
Dr. Jeff Gross https://reCELLebrate.com
Dr. Lloyd Glauberman https://lifestyleintelligencelq.com/
Deborah Kadagian https://deborakardagian.com
Dr. Mercola Heavy metals in toothpaste article
Dr. Mercola Mercury Fillings Article
Epoch Health Prostate Cancer
Natural Health Doctor Why I Stopped Wearing Sunglasses
Tuesday Aug 19, 2025
Tuesday Aug 19, 2025
Our guest in this episode is Dr. Elliot Justin, CEO and founder of FirmTech, the world’s first sex tech company focused on keeping men firm and fit for a lifetime of enhanced intimacy and pleasure. Dr. Justin shares how FirmTech’s innovative wearable technology is revolutionizing men’s sexual health, performance, and long-term wellness.
We explore the science behind erectile fitness, how this new device is helping men track sexual performance and cardiovascular health, and why tech is the future of better sex. Whether you're looking to boost performance, improve your relationships, or support long-term health, this conversation breaks taboos and opens new doors.
🔔 Don’t forget to like, subscribe, and share if you’re passionate about holistic men’s health and cutting-edge wellness tech!
#MensHealth #SexTech #FirmTech #ErectileHealth #HealthDeclassified
Thursday Aug 14, 2025
Thursday Aug 14, 2025
Kathleen investigates the benefits of Krill oil. Peter talks about the frightening new medical term “Dead Enough”, future guests and our featured author.
Kathleen’s Deep Dive
Recent studies indicate Krill oil may be better for you than fish oil. Krill oil’s omega-3 is easier to absorb and better at combating inflammation and fat buildup. Krill oil also improved insulin sensitivity, reduced oxidative stress and helped restore metabolic health.
The articles are at the link in the "Mentioned On The Show" section below.
This Week’s Health Tip
Research Shows that Your Body Is Exposed to Over 80,000 Known Toxins Every Day... In Just 30 Seconds a Day, You Can Help Your Body Eliminate Toxins and Heavy Metals, and Experience Improved Energy and Well-Being with Natural Zeolite.
https://healthdeclassified.thegoodinside.com/pbpbx-trial-offer-lp
Mentioned On The Show
Susie Kundrat https://www.eatmovegroove.com/
Dr. Elliot Justin https://myfirmtech.com/
Dr. Jeff Gross https://reCELLebrate.com
Dr. Lloyd Glauberman https://lifestyleintelligencelq.com/
Caroline Farquhar Mineral Mastery
Dr. Mercola Krill oil
Epoch Health Removing organs from live patients
Featured Author
This week’s featured author is our guest from episode 475 on Tuesday last week, Susie Kundrat with her book “Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness.” The book is a guide to incorporating practical tools into your day to carry out recommendations from decades of research in these areas. And it’s simple.
Thursday Aug 07, 2025
Thursday Aug 07, 2025
Kathleen investigates varicose veins. Are they only a cosmetic issue? Or do they indicate more serious circulation problems? Peter talks about non-antibiotic drugs that can affect gut bacteria, future guests and our featured author.
Kathleen’s Deep Dive
Varicose veins affect over 40 million Americans but this is not just a cosmetic issue. They could turn into a more serious problem such as clotting if left untreated. If you experience symptoms of heaviness, swelling in the lower legs, dull throbbing, etc. you should seek medical attention. Risk factors for varicose veins include age, hormonal shifts, obesity, family history, etc
This Week’s Health Tip
We are now affiliates for Touchstone Essentials nutritional and detox products.
Mentioned On The Show
Susie Kundrat https://www.eatmovegroove.com/
Dr. Elliot Justin https://myfirmtech.com/
Dr. Jeff Gross https://reCELLebrate.com
Dr. Lloyd Glauberman https://lifestyleintelligencelq.com/
Dr. Mercola Varicose veins article
Epoch Health Non-antibiotic drugs & gut bacteria