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Guiding You to Health, Balance, and Wholeness Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness.
Episodes
Thursday Jan 16, 2025
Thursday Jan 16, 2025
Kathleen looks at Interval Walking Training, Peter reminds you that as we are now publishing guest interviews every second week, there was no guest interview this week. He mentioned the guests who will be on the show over the next few weeks.
Interval Walking Training, developed by the Japanese, is a technique that alternates between 3 minutes of slow, relaxed walking and 3 minutes of brisk walking. It's been shown to help reduce blood pressure, depression symptoms, stroke risk while enhancing muscle strength and immune system function as well as helping with sleep. Walking is an exercise that can't be overdone!
Mentioned On The Show:
Catherine Corona www.soulandspirit.net
Jenny Powers www.ontheoriginofbeing.com
Professor Keith Ellis www.keithellisphd.com
Dee Mani www.mywaycbd.com
Dr. Mercola IWT article
Featured Author.
Our featured author this week is Sarah Dawkins from episode 332 with her book “Heal Yourself : Remakable Journeys Of Ordinary People Healing Themselves”.
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Thursday Jan 09, 2025
Thursday Jan 09, 2025
Kathleen looks at how high blood pressure increases the risk of Alzheimer's disease by 42% in untreated cases compared to people without hypertension. Blood pressure damages brain capillaries when elevated, causing blood clots, leakage and restricted blood flow leading to cognitive decline. Vitamin D deficiency increases blood pressure.
News on this week's and future guests and our featured book.
Mentioned on the show:
Mentioned on the show:
Catherine Corona https://www.soulandspirit.net
Jenny Powers https://www.ontheoriginofbeing.com
Professor Keith Ellis https://www.keithellisphd.com
The Cupping Book https://amzn.to/3TLAoJ1
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Join us for an enlightening episode of the Yakking Show as we sit down with Catherine Corona, an award-winning filmmaker and expert in spirituality and meditation. With a Master’s Degree in Theology, a Doctorate in Spiritual Science, and a counseling certificate in spiritual psychology, Catherine Corona offers profound insights into meditation, the nature of consciousness, and how spirituality shapes our lives. She also shares her experiences creating a documentary on the six major world religions.
✨ Topics Covered:
- The role of meditation in self-discovery
- Understanding consciousness and its impact on daily life
- Insights from her documentary on world religions
🌟 Don’t forget to like, comment, and subscribe to the Yakking Show for more inspiring conversations.
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Thursday Dec 19, 2024
Thursday Dec 19, 2024
Our last weekly wrap-up before Christmas. We thank you for your support and wish you all a Merry Christmas and a Happy, Healthy and Peaceful New Year. We will be back on the 8th of January.
Kathleen looks at prostate cancer, Peter mentions this week’s guest and those coming in the New Year.
Mentioned On The Show
Olivier Mankondo https://oliviermankondo.com
Catherine Corona https://soulandspirit.net
Jenny Powers www.ontheoriginofbeing.com
Professor Keith Ellis https://keithcellisphd.com/
Prostate Article from BBC Health
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
Discover the incredible transformation of Olivier Mankondo, a keynote speaker, author, and wellness coach, who embraced plant-based nutrition and intermittent fasting to achieve optimal health. Olivier lost 77lbs (35kg) in 9 months and cultivated a passion for helping others do the same. In this episode, Olivier shares:
- His journey to plant-based living
- The role of intermittent fasting in his transformation
- Practical tips for sustainable weight loss and wellness
Don't miss this inspiring conversation filled with actionable insights. Subscribe to the Yakking Show for more episodes on health, wellness, and personal growth,
#PlantBased #IntermittentFasting #WeightLossJourney
Free gift “ 7 tips to lose weight”
https://oliviermankondo.com/opt-in
My Book: ”The plant-based nutrition: how it’s going to change your life”
https://oliviermankondo.com/my-book-funnel-ebook-sales-page
Book your free weight loss & wellness discovery call
https://tidycal.com/oliviermankondo/discovery-call
Website
YouTube
https://www.youtube.com/c/OLIVIERMANKONDO
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Timeline
01:30 Protein from plant-based diet
03:30 Are beans inflammatory?
04:30 Why a natural diet
09:40 Intermittent fasting & cleansing
13:40 Traditional Afriican diets
16:30 Family support
19:10 Olivier’s diet
22:20 Exercise
24:50 Supplements
28:00 Olivier’s tip – intermittent fasting
31:20 Contact Olivier
Thursday Dec 12, 2024
Thursday Dec 12, 2024
Kathleen looks at the effect of low magnesium levels on DNA. Peter reports on this week’s guest Dr. Mke Debord and his revolutionary exercise bands. We also give you news of future guests.
This week we are not featuring a book, we are featuring Dr. Mike Debords, revolutionary B3 Bands
You can get Dr. Mike’s B3 Bands here.
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
Our guest Dr. Mike DeBord, the visionary Founder and President of B3 Sciences, explains how Blood Flow Restriction (BFR) bands are transforming the fitness industry. Dr. Mike shares the science behind these revolutionary exercise bands and demonstrates their use. Learn how BFR bands can:
- Boost Growth Hormone production
- Increase vascular efficiency
- Help combat osteoporosis and dementia
Discover how B3 Sciences is making workouts more effective than ever before. Watch the full episode and see how you can elevate your fitness routine with this innovative technology!
#BFRBands #FitnessTech #GrowthHormone #HealthRevolution
https://yakking.b3sciences.com
Timeline
01:50 What are BFR bands
02:10 Osteoporosis myths
12:00 Using BFR bands
13:50 BFR bands& cardiovascular issues
20:20 BFR & growth hormone
23:40 Venous supply & varicose veins
26:20 Safety
29:20 How to get BFR bands
31:00 Anti-ageing
34:10 Weight loss
37:00 Dr. Mike’s tip 5 minutes of daily exercise
38:21 Contact Dr. Mike
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Thursday Dec 05, 2024
Thursday Dec 05, 2024
Discover the truth about antidepressants and their side effects in this eye-opening episode. We dive into the benefits of exercise and spending time in nature as powerful, natural tools for managing anxiety and depression. Explore how a Holistic Health approach can improve mental well-being without relying solely on medication. Don't miss this empowering conversation that could transform how you approach your mental health!
👉 Subscribe for more insights on holistic health and wellness!
#HolisticHealth #MentalHealth #Anxiety #Depression
Mentioned on The Show
Kevin Palmeiri www.nextleveluniverse.com
Dr. Mike Debord www.b3sciences.com
Olivier Mankondo www.oliviermankondo.com
Catherine Corona www.soulandspirit.net
Dr. Mercola Antidepressant article
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
In this episode of The Yakking Show, we’re thrilled to welcome Kevin Palmieri, co-host of Next Level University—a global top 100 self-improvement podcast with over 1,800 episodes and 1 million listens across 170+ countries! 🌍
Join us as Kevin dives into the world of **holistic self-improvement**, discussing:
- The power of **habits** in shaping your success
- How to align your life with your **core values**
- Overcoming the **fear of failure** and **fear of success**
- Building unshakable **self-esteem**
Kevin’s inspiring journey and actionable insights are perfect for anyone looking to maximize their potential.
www.nextleveluniverse.com email Kevin@nextleveluniverse.com
#SelfImprovement #selfesteem #habits #fearoffailure
Timeline
02:30 Fear of failure
04:10 Fear of success
05:40 Pain
09:40 Overcoming adversity
10:50 Low self-worth
13:10 Social media & self-worth
15:30 Habits
20:50 Taking Action
24:10 Commitment
27:30 Core values &beliefs
28:00 Failing your way to success
32:10 Get wildly accurate on your core values &beliefs
41:00 Contact Kevin
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Thursday Nov 28, 2024
Thursday Nov 28, 2024
Kathleen looks at the difference between beef from cattle raised on pasture and those fattened on grain in feedlots. She lists the chemicals that can be found in the grain fed to cattle. Many of these are at concentrations much higher than the maximum levels permitted for human consumption.
Mentioned On The Show
Elli Leclair ellieleclair@gmail.com
Kevin Palmeiri www.nextleveluniverse.com
Dr. Mike Debord www.b3sciences.com
Olivier Mankondo www.oliviermankondo.com
Dr. Mercola Grass fed beef article
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG