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Guiding You to Health, Balance, and Wholeness
Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness.
Episodes
Thursday Oct 30, 2025
Thursday Oct 30, 2025
Kathleen talks about osteoporosis and what you can do to slow it dow. Peter talks about the health benefits of coffee, lemons for prostate issues and our guest lineup.
Kathleen’s Deep Dive
Osteoporosis affects millions every year with 80% being women. Weight-bearing exercises are key to reducing the risk of osteoporosis because bones contain osteocytes that act as strain sensors which then signal to activate osteoblasts which are responsible for bone strengthening. These exercises should be done two or three times per week to produce the greatest gains.
Links to the articles are in this week’s newsletter and blog post
This Week’s Health Tip
Kathleen talks about her experience with Slenderiiz drops and Abvantage. Peter mentioned Telo Vita from Touchstone.
Thursday Oct 23, 2025
Thursday Oct 23, 2025
In this episode, the dangers of sleeping medication, a natural way to relieve prostate problems, how kindness improves your health, guests and our featured author.
Kathleen’s Deep Dive
Popular sleep medications interfere with deep sleep, blocking your brain's natural cleaning system that removes toxic proteins tied to Alzheimers' Disease. Instead of deep, restorative sleep, people are placed in a sedated state that looks like sleep but doesn't perform the same functions.
Links to the articles are in this week’s newsletter and blog post.
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Tuesday Oct 21, 2025
Tuesday Oct 21, 2025
In this episode, we sit down with Dr. Deborah Zucker — Naturopathic Physician, Mental Health Counsellor, Health Coach, Award-Winning Author, and Founder of Vital Medicine.
Dr. Zucker introduces us to her Vitality Map, an award-winning, in-depth holistic guide designed to help you build a strong foundation for long-term vitality and well-being. She shares practical, actionable strategies to nourish your body, mind, and spirit while aligning your life with what truly matters to you.
Whether you’re looking to increase your energy, overcome burnout, or create a healthier lifestyle, this conversation offers a roadmap to thriving for years to come.
📌 What You’ll Learn in This Episode:
- The 9 keys of the Vitality Map
- How to build resilience in body, mind, and spirit
- Simple daily practices for lasting health and joy
- Why self-compassion is essential for wellness
- How to align your habits with your core values
✨ Your journey to true vitality starts here.
#HolisticHealth #VitalityMap #WellnessJourney #HealthDeclassified
Contact Dr. Deborah www.vitalmedicine.com/podcast
Thursday Oct 16, 2025
Thursday Oct 16, 2025
Kathleen talks about the dangers of acetaminophen consumption to the liver. Peter talks about how curiosity helps prevent cognitive decline, a new breath test for IBS and SIBO the guest who will be on the show over the next few weeks and our featured author.
Kathleen’s Deep Dive
Acetaminophen is the leading cause of acute liver failure in developed countries. Even normal doses have been shown to stress the liver in otherwise healthy adults. Tylenol PM creates risks not only for liver damage but also for memory loss and dementia.
The articles are at the link in the "Mentioned On The Show" section below.
Links to the articles and guests mentioned on the show will be in our newsletter and in our blog post.
This Week’s Health Tip
Kathleen talks about her experience with Slenderiiz drops and Abvantage.
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Thursday Oct 09, 2025
Thursday Oct 09, 2025
Kathleen talks about creatine and Slenderiiz hormone-balancing drops. Peter shares information on Irritable Bowel Syndrome (IBS), the link between low vitamin D levels and breast cancer, our guests and featured author..
Kathleen’s Deep Dive
Creatine is one of the most overlooked nutrients. It fuels brain function, immune response and recovery from stress and illness by supporting how your cells make and recycle energy. Low levels are linked to cognitive fatigue and vascular stiffness as well as loss of muscle integrity. Grass-fed red meat is one of the best sources of creatine.
This Week’s Health Tip
Kathleen talks about her experience with Slenderiiz drops and Abvantage. Peter mentioned Telo Vita from Touchstone.
Tuesday Oct 07, 2025
Tuesday Oct 07, 2025
In this powerful episode we sit down with Rabbi Daniel Cohen — a motivational speaker, mentor, and author — for an enlightening conversation about living with intention and purpose.
With over 30 years in the rabbinate, Rabbi Cohen has helped thousands discover how to align their daily actions with their deepest values. We dive into his bestselling books “What Will They Say About You When You Are Gone?” and “The Secret of the Light” to explore how you can create a life filled with meaning, legacy, and spiritual health.
Whether you're seeking direction, healing, or a sense of peace in today’s chaotic world, this conversation will inspire you to illuminate your path with clarity and courage.
🔔 Subscribe for more episodes that bridge holistic health, purpose, and personal transformation.
📘 Learn more about Rabbi Daniel Cohen: https://www.rabbidanielcohen.com
Rabbi Cohen’s academy https://thelegacyacademy.getlearnworlds.com/author/dashboard
Thursday Oct 02, 2025
Thursday Oct 02, 2025
Kathleen talks about the risks of kidney damage from high blood pressure. Peter talks about the health benefits of apples , guests and our featured author.
Kathleen’s Deep Dive
High blood pressure can have a serious effect on our kidneys. Traditionally, doctors have been more concerned with the potential damage to the heart which means many cases of high blood pressure are not screened for kidney disease. Cutting out salt as a precaution to reduce high blood pressure can increase the harm to our kidneys by upsetting the sodium:potassium balance in our bodies
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Tuesday Sep 30, 2025
Tuesday Sep 30, 2025
In this episode, our guest is Deborah Kadagian, a licensed psychotherapist, certified psychedelic psychotherapist, Ayurvedic health counsellor, and author of The Alchemy of Grief. Deborah shares how psychedelics, ancient wisdom, and holistic healing can be used to process deep grief and awaken spiritual transformation.
We explore:
- How psychedelic psychotherapy supports emotional healing
- The role of Ayurveda in holistic mental health
- Insights from her book The Alchemy of Grief
- The intersection of grief, consciousness, and spiritual awakening
This is a valuable conversation for anyone navigating loss, trauma, or looking to explore the healing potential of expanded states of consciousness.
#HealthDeclassified #GriefHealing #PsychedelicTherapy #Ayurveda
contact Deborah www.anandatherapyfl.com & www.deborahkadagian.com
http://www.solas-foundation.org/
Thursday Sep 25, 2025
Thursday Sep 25, 2025
Kathleen investigates some of the reasons for hormonal imbalance. Peter talks about the dangers of energy drinks containing “kratom”, guests, and our featured author.
Kathleen’s Deep Dive
Estrogen imbalance or overload is often missed because blood tests do not show the levels of estrogen stored in tissues. Hair or finger nail analysis is a more accurate method for determining actual hormone levels. Kathleen explains that external factors and environmental hazards can increase estrogen levels. She discusses symptoms and precautions that should be followed.
Links to the articles are in our newsletter and on our blog.
This Week’s Health Tip
Kathleen shares her experience with Slendriiz Day & Night drops and Abvantage for hormone balancing and weight loss. Link for more information on Slenderiiz Drops. https://healthdeclassified.com/partner-co/day-night-drops/
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Thursday Sep 18, 2025
Thursday Sep 18, 2025
Kathleen looks at the hidden health hazards in sodas. Peter reports on an easy exercise to help guard against osteoporosis, the dangers of using mobile phones on the toilet, guests and our featured author.
Kathleen’s Deep Dive
Kathleen looks at the health hazards hidden in soda drinks or colas. In addition to high fructose corn syrup, phosphates, which are added as preservatives, can cause serious health issues.
The articles are at the link in the "Mentioned On The Show" section below.
This Week’s Health Tip
Kathleen shares her experience with Slendriiz Day & Night drops and Abvantage for hormone balancing and weight loss. Link for more information on Slenderiiz Drops https://healthdeclassified.com/partner-co/day-night-drops/
This Week’s Episode
Our guest in this episode is psychologist and wellness expert Dr. Lloyd Glauberman, the creator of the groundbreaking Lifestyle Intelligence (LQ) App. With decades of clinical experience and a passion for integrative health, Dr. Glauberman introduces us to a science-backed, ecosystem approach to optimising sleep, nutrition, and movement.
Contact Dr. Glauberman https://lifestyleintelligencelq.com/