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Guiding You to Health, Balance, and Wholeness Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness.
Episodes
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
Join us for an inspiring episode with Lauren Callahan, a Reiki master, gut health expert, triathlete, and recovery coach. Lauren dives deep into the critical role gut health plays in overall well-being, and how diet, exercise, and fasting can elevate your life. Lauren explains the power of Reiki for healing. Whether you're a wellness enthusiast, endurance athlete or just curious about optimizing your health, don't miss out on these valuable insights from a true expert!
#guthealth #reiki #holistichealth #exercise
www.goddesshealth.org www.laurenbcallahan.com
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Timeline
01:20 Epidemic of poor gut health
03:30 Serotonin production in the gut
07:00 Gluten
09:00 Symptoms of poor gut health
10:20 Mid-life changes
15:00 Exercise
18:20 Is marathon running harmful?
24:10 Reiki
29:00 Intermittent fasting
34:20 Take care of yourself
36:00 Contact Lauren
Thursday Oct 10, 2024
Thursday Oct 10, 2024
In this week's wrap-up:
Kathleen explores the reasons why the increase in life expectancy and the number of people living to 100 have both slowed down in the 21st Century – except for 1 country. Peter looked at “Blue Zones” where many people live to 100.
News of this week’s guest and those who will be on the show over the following 3 weeks.
Guest author this week Douglas Mulhall with his Amazon best seller: ”The Nature of Longevity.”
Mentioned On The Show
Allan Misner www.40plusfitness.com
Lauren Callahan www.laurenbcallahan.com
Sarah Dawkins www.sarahdawkins.com
Life Expectancy is slowing article on LiveScience.com
Article on the Implausibility of a radical increase in life expectancy in the 21st century in Nature.com
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
Are you over 40 and struggling to stay motivated with your fitness routine? Tune in to the latest episode of The Yakking Show, where we interview Allan Misner, a lifestyle coach dedicated to helping people over 40 get healthy and fit. Allan shares powerful insights on fixing your mindset around exercise and developing unlimited motivation. Discover how resistance training can help you stay fit for the life you want to lead. Whether you're looking to start your fitness journey or take it to the next level, this episode is packed with actionable tips and inspiration. Don't miss it!
#fitness #motivation #exercise #reistancetraining
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Timeline
01:30 Why does fitness decline after 40?
04:10 Resistance exercises
05:50 Endurance
07:00 Bursts of ageing in 40s & 60s
09:00 The importance of keeping fit for task
12:00 Training for what you wamt to do
14:00 Diet
16:10 Processed foods
18:00 Basic exercises
22:10 3 ways to increase resistance training intensity
25:40 Motivation
27:00 Self-efficacy
32:40 3 reasons we don’t look after ourselves
36:40 Allan’s tip – gratitude
39:40 Contact Allan
Friday Oct 04, 2024
Friday Oct 04, 2024
Health tips from 8 of our expert guests.
Time Stamp Guest Episode Guest Contact
00:40 Terry Tucker 312 https://www.motivationalcheck.com/
02:03 Nancy Becher 320 https://invisiblewarriors.org
03:09 Dr. Tom Ingegno 329 https://charmcityintegrative.com/
04:14 DJ Kadagian 326 https://www.nde-central.com/
06:30 Jeff Nelligan 328 https://www.NelliganBooks.com
08:12 Kelle Sparta 322 https://www.kellesparta.com
09:10 Shana Rosenthal 315 https://www.shanahypnotist.com
09:44 Jill Sitnick 316 https://www.thejourneysage.com
Thursday Oct 03, 2024
Thursday Oct 03, 2024
Kathleen explored the beneficial effects of moderate amounts of caffeine to lower the risk of cardiometabolic diseases.
Peter mentioned the guests appearing on the show this week and in the next three weeks. He also mentioned the featured author.
Mentioned On The Show
Dr. Tom Ingegno www.charmcityintegrative.com
Allan Misner www.40plusfitness.com
Lauren Callahan www.laurenbcallahan.com/
Sarah Dawkins www.sarahdawkins.com
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
Join us for an enlightening conversation with Dr. Tom Ingegno, Doctor of Acupuncture and Chinese Medicine, and founder of Charm City Integrative Health. In this episode, Dr. Ingegno shares his expertise on the ancient healing modality of cupping, as well as other integrative health practices like acupuncture, whole-body cryotherapy, and cold plunge therapy. Discover how these holistic treatments can enhance your well-being, help reduce inflammation and improve recovery from sports exertion using ancient healing methods. Don’t miss out on this fascinating discussion!
#HolisticHealth #Acupuncture #Cupping #Cryotherapy #Wellness #IntegrativeMedicine
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Timeline
01:45 What is Cupping?
03:00 What is cupping used for?
04:00 Pin Firing
04:40 Micro-trauma
07:00 Silicone cups
08:40 Where and how to apply cupping
11:00 How quickly does cupping work?
14:00 Relaxation
15:20 Fractures
15:40 Dr. Tom’s book
19:40 Acupuncture
20:30 Cryotherapy chambers
24:00 Is treatment in a cryotherapy chamber safe?
26:00 Inflammation
29:40 Dr. Tom’s tip – start meditating
30:00 Contact Dr. Tom
31:00 Interest in alternative therapies is growing.
Thursday Sep 26, 2024
Thursday Sep 26, 2024
Kathleen talks about her recent trip to Ireland where she did a walk with alpacas. She also mentions this week’s recommended health product. Peter talks about a welcome change in his over 40-year history of skin cancer.
We give you news of this week’s guest, those who will be in future episodes and our book of the week.
Mentioned On The Show
Jeff Nelligan www.nelliganbooks.com
Dr. Tom Ingegno www.charmcityintegrative.com
Allan Misner www.40plusfitness.com
Alpaca website https://wildalpacaway.com/
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
Join us on this episode of the Yakking Show as we dive into the art of raising resilient kids with Jeff Nelligan, a father of three and a leading voice in American parenting. Jeff discusses the key principles from his latest book, *Four Lessons from My Three Sons – How You Can Raise Resilient Kids, offering practical advice for parents who want to instill strength and resilience in their children. Drawing on 25 years of high-level political experience, Jeff shares strategies that are both time-tested and relevant for today’s challenges. If you’re passionate about raising strong, resilient children, this is a must-listen-to episode.
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Timeline
01:40 Why write a book about parenting?
04:50 75% of parenting done by age 12
08:20 Raising resilient kids
11:00 35% of job applicants bring parents to job interview
13:20 Building Independence
16:50 Ambition
22:00 A first world problem
25:30 4 qualities or values
29:20 Parenting mistakes
31:50 National service
35:20 Contact Jeff & get his book
36:30 Jeff’s tip for parents
Thursday Sep 19, 2024
Thursday Sep 19, 2024
In this week’s wrap-up episode, Kathleen looked at the types, symptoms and causes of Attention Deficit Hyperactivity Disorder (ADHD). She spoke about her recommended herbal health product, Dr. Morse’s Herbal Health Detox Kit.
Peter mentioned this week’s and future guests
Mentioned On The Show
Joy Musacchio www.stillpointaromatics.com
Jeff Nelligan www.nelliganbooks.com
Dr. Tom Ingegno www.charmcityintegrative.com
Allan Misner www.40plusfitness.com
Epoch Health article on ADHD
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
Join us for an exclusive interview with Joy Musacchio, the founder of Stillpoint Aromatics in Sedona, Arizona, as she uncovers the fascinating world of aromatherapy and essential oils. Learn about the different types of oils, their various uses, historical significance, and safety precautions for pets. Don't miss this enlightening conversation about the power of nature's healing scents!
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Timeline
01:20 What is Aromatherapy?
02:50 Used for treating emotional and mental health issues
05:20 Sense of smell is the most evocative sense
06:40 How is it administered?
09:50 Suppositories
10:40 Selected oils must resonate with the patient
13:00 Types of formulations
14:20 The most powerful essential oils
18:40 History of essential oils
20:00 Essential oils and pets
22:40 Animals and self-selection
24:00 Essential oils as Hormone Replacement Therapy (HRT)
26:50 Question all information & use uplifting essential oils
29:30 Contact Joy.