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Guiding You to Health, Balance, and Wholeness
Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness.
Episodes
Jan 23, 2025
Jan 23, 2025
12 min
Kathleen explores the relationship between vitamin D deficiency and Hashimoto’s Thyroiditis. Peter comments on a hidden danger in teabags, this week’s and future guests and this week’s featured author.
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Yakking Show Affiliates
Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L
Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8
BAM Metrics Exercise Equipment https://bit.ly/3SMnZom
B3 Sciences BFR bands https://bit.ly/4g9HmzV
Chatterboss Virtual Assistants https://bit.ly/3Obmzlb
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Jan 21, 2025
Jan 21, 2025
41 min
Our guest in this episode is Jenny Powers—writer, athlete, scientist, and author of On the Origin of Being. Jenny dives deep into how cultural advancements have far outpaced our biological evolution, leading to modern challenges in health and lifestyle.
Discover how our ancestors’ hunter-gatherer lifestyles and diets supported healthier living, while today's overconsumption of highly processed foods is taking a toll on our well-being. Jenny also sheds light on the lifestyles of current hunter-gatherer societies, who enjoy shorter work hours and maintain robust health.
💬 Join the conversation in our Facebook group: https://www.facebook.com/groups/480434235068451
What are your thoughts on modern living vs. ancestral wisdom?
#HolisticHealth #Evolution #ProcessedFood #HunterGatherer #ModernLiving
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Jan 16, 2025
Jan 16, 2025
14 min
Kathleen looks at Interval Walking Training, Peter reminds you that as we are now publishing guest interviews every second week, there was no guest interview this week. He mentioned the guests who will be on the show over the next few weeks.
Interval Walking Training, developed by the Japanese, is a technique that alternates between 3 minutes of slow, relaxed walking and 3 minutes of brisk walking. It's been shown to help reduce blood pressure, depression symptoms, stroke risk while enhancing muscle strength and immune system function as well as helping with sleep. Walking is an exercise that can't be overdone!
Mentioned On The Show:
Catherine Corona www.soulandspirit.net
Jenny Powers www.ontheoriginofbeing.com
Professor Keith Ellis www.keithellisphd.com
Dee Mani www.mywaycbd.com
Dr. Mercola IWT article
Featured Author.
Our featured author this week is Sarah Dawkins from episode 332 with her book “Heal Yourself : Remakable Journeys Of Ordinary People Healing Themselves”.
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Jan 9, 2025
Jan 9, 2025
13 min
Kathleen looks at how high blood pressure increases the risk of Alzheimer's disease by 42% in untreated cases compared to people without hypertension. Blood pressure damages brain capillaries when elevated, causing blood clots, leakage and restricted blood flow leading to cognitive decline. Vitamin D deficiency increases blood pressure.
News on this week's and future guests and our featured book.
Mentioned on the show:
Mentioned on the show:
Catherine Corona https://www.soulandspirit.net
Jenny Powers https://www.ontheoriginofbeing.com
Professor Keith Ellis https://www.keithellisphd.com
The Cupping Book https://amzn.to/3TLAoJ1
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Jan 7, 2025
Jan 7, 2025
38 min
Join us for an enlightening episode of the Yakking Show as we sit down with Catherine Corona, an award-winning filmmaker and expert in spirituality and meditation. With a Master’s Degree in Theology, a Doctorate in Spiritual Science, and a counseling certificate in spiritual psychology, Catherine Corona offers profound insights into meditation, the nature of consciousness, and how spirituality shapes our lives. She also shares her experiences creating a documentary on the six major world religions.
✨ Topics Covered:
- The role of meditation in self-discovery
- Understanding consciousness and its impact on daily life
- Insights from her documentary on world religions
🌟 Don’t forget to like, comment, and subscribe to the Yakking Show for more inspiring conversations.
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Dec 19, 2024
Dec 19, 2024
14 min
Our last weekly wrap-up before Christmas. We thank you for your support and wish you all a Merry Christmas and a Happy, Healthy and Peaceful New Year. We will be back on the 8th of January.
Kathleen looks at prostate cancer, Peter mentions this week’s guest and those coming in the New Year.
Mentioned On The Show
Olivier Mankondo https://oliviermankondo.com
Catherine Corona https://soulandspirit.net
Jenny Powers www.ontheoriginofbeing.com
Professor Keith Ellis https://keithcellisphd.com/
Prostate Article from BBC Health
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Dec 17, 2024
Dec 17, 2024
33 min
Discover the incredible transformation of Olivier Mankondo, a keynote speaker, author, and wellness coach, who embraced plant-based nutrition and intermittent fasting to achieve optimal health. Olivier lost 77lbs (35kg) in 9 months and cultivated a passion for helping others do the same. In this episode, Olivier shares:
- His journey to plant-based living
- The role of intermittent fasting in his transformation
- Practical tips for sustainable weight loss and wellness
Don't miss this inspiring conversation filled with actionable insights. Subscribe to the Yakking Show for more episodes on health, wellness, and personal growth,
#PlantBased #IntermittentFasting #WeightLossJourney
Free gift “ 7 tips to lose weight”
https://oliviermankondo.com/opt-in
My Book: ”The plant-based nutrition: how it’s going to change your life”
https://oliviermankondo.com/my-book-funnel-ebook-sales-page
Book your free weight loss & wellness discovery call
https://tidycal.com/oliviermankondo/discovery-call
Website
YouTube
https://www.youtube.com/c/OLIVIERMANKONDO
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Timeline
01:30 Protein from plant-based diet
03:30 Are beans inflammatory?
04:30 Why a natural diet
09:40 Intermittent fasting & cleansing
13:40 Traditional Afriican diets
16:30 Family support
19:10 Olivier’s diet
22:20 Exercise
24:50 Supplements
28:00 Olivier’s tip – intermittent fasting
31:20 Contact Olivier
Dec 12, 2024
Dec 12, 2024
9 min
Kathleen looks at the effect of low magnesium levels on DNA. Peter reports on this week’s guest Dr. Mke Debord and his revolutionary exercise bands. We also give you news of future guests.
This week we are not featuring a book, we are featuring Dr. Mike Debords, revolutionary B3 Bands
You can get Dr. Mike’s B3 Bands here.
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Dec 10, 2024
Dec 10, 2024
40 min
Our guest Dr. Mike DeBord, the visionary Founder and President of B3 Sciences, explains how Blood Flow Restriction (BFR) bands are transforming the fitness industry. Dr. Mike shares the science behind these revolutionary exercise bands and demonstrates their use. Learn how BFR bands can:
- Boost Growth Hormone production
- Increase vascular efficiency
- Help combat osteoporosis and dementia
Discover how B3 Sciences is making workouts more effective than ever before. Watch the full episode and see how you can elevate your fitness routine with this innovative technology!
#BFRBands #FitnessTech #GrowthHormone #HealthRevolution
https://yakking.b3sciences.com
Timeline
01:50 What are BFR bands
02:10 Osteoporosis myths
12:00 Using BFR bands
13:50 BFR bands& cardiovascular issues
20:20 BFR & growth hormone
23:40 Venous supply & varicose veins
26:20 Safety
29:20 How to get BFR bands
31:00 Anti-ageing
34:10 Weight loss
37:00 Dr. Mike’s tip 5 minutes of daily exercise
38:21 Contact Dr. Mike
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Dec 5, 2024
Dec 5, 2024
14 min
Discover the truth about antidepressants and their side effects in this eye-opening episode. We dive into the benefits of exercise and spending time in nature as powerful, natural tools for managing anxiety and depression. Explore how a Holistic Health approach can improve mental well-being without relying solely on medication. Don't miss this empowering conversation that could transform how you approach your mental health!
👉 Subscribe for more insights on holistic health and wellness!
#HolisticHealth #MentalHealth #Anxiety #Depression
Mentioned on The Show
Kevin Palmeiri www.nextleveluniverse.com
Dr. Mike Debord www.b3sciences.com
Olivier Mankondo www.oliviermankondo.com
Catherine Corona www.soulandspirit.net
Dr. Mercola Antidepressant article
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG