Unveiling the Secrets of Holistic Nutrition and Healthy Lifestyle With Casey Weiss EP 293 audio

In this episode of Yakking Show Harmony: Your Path To Wholeness Channel, our guest is Casey Weiss, a renowned holistic nutritionist and wellness & mindset coach dedicated to empowering women on their health journeys. Join us as Casey delves into the crucial elements of diet, fasting, exercise, and cultivating a healthy lifestyle. Discover the key distinctions in nutritional needs between men and women, and gain valuable insights to transform your well-being. Get ready for an empowering conversation that will inspire positive changes in your life! #HolisticNutrition #WellnessCoach #MindsetMastery #WomensHealth

Contact Casey on Instagram

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com 
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46

Timeline

01:20                     What is a Holistic Nutritionist?

03:40                     Why has the level of good health declined in Western societies?

07:00                     You can eat the foods you like and be healthy

10:00                     Why you need protein

15:00                     Intermittent fasting

18:20                     Increasing food intake

22:00                     Casey’s programs

25:20                     Exercise

29:00                     Longevity

31:25                     Success Secrets

32:00                     Contact Casey

Here are some of the tools we use to produce this podcast.

Hostgator for website hosting.

Podbean for podcast hosting

Airtable for organizing our guest bookings and automations.

Audio Pen for transcribing voice notes

 

Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.