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Guiding You to Health, Balance, and Wholeness Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness.
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Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
Join us on The Yakking Show as we sit down with Jeff Patterson, a martial arts expert with over 36 years of experience in Tai Chi, Qigong, and Brazilian Jiu-Jitsu. Jeff shares his journey in martial arts and his passion for meditation, discussing how these practices not only enhance physical skills but also transform mental well-being and life experiences. Discover the impact of meditative arts on focus, clarity, and self-awareness and how you can incorporate these ancient techniques to elevate your daily life. Understand the 5 Regulations and their importance in a harmonious life.
#Meditation #MartialArts #Mindfulness #TaiChi #Qigong #Wellness
Timeline
01:30 Yielding
06:30 Yielding & parenting
07:50 Meditation & distractions
10:10 Meditation & flow
12:20 Mindfulness
14:00 Consistency
17:00 Tai Chi & Qi Gong
20:40 5 Regulations: Body, Breath, Mind, Energy & Spirit
27:00 Meditation allows one to be present
28:10 Spirituality
30:00 Jeff’s tip Meditation to turn your life around
31:20 Contact Jeff
32:30 Meditation for children and young adults
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