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Guiding You to Health, Balance, and Wholeness Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness.
Episodes
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
We all have the ability to heal ourselves, and Sarah Dawkins is here to tell us how. In the latest episode of the Yakking Show, Sarah—holistic health coach, author of *"Heal Yourself"*, podcaster, and former nurse—shares her incredible insights on how mindset, gratitude, and a holistic approach to health can unlock our natural healing potential. Join us as we dive deep into physical, mental, emotional, and spiritual well-being.
Listen to the full episode and start your journey to self-healing!
#SelfHealing #HolisticHealth #Mindset #HealthCoach #WellnessJourney #YakkingShow #HealingPower #SarahDawkins
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
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Timeline
01:00 Healing yourself
06:00 Exercise
07:30 First steps
08:35 Childhood trauma
10:20 Finding the root causes
12:00 The answers are within the symptoms
15:20 Conditioning for the pill mindset
18:00 Holistic healing explained
20:10 Meditation and calming the mind
22:30 4 pillars of health
23:20 Success stories
25:40 Weight gain as an emotional barrier
26:40 Freedom & reilience
32:00 Sarah’s tip: Focus on what you can control
34:00 Sarah’s book
35:00 Contact Sarah
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