Walking daily can add YEARS to your life!

Kathleen looks at Interval Walking Training, Peter reminds you that as we are now publishing guest interviews every second week, there was no guest interview this week. He mentioned the guests who will be on the show over the next few weeks.

Interval Walking Training, developed by the Japanese, is a technique that alternates between 3 minutes of slow, relaxed walking and 3 minutes of brisk walking. It's been shown to help reduce blood pressure, depression symptoms, stroke risk while enhancing muscle strength and immune system function as well as helping with sleep. Walking is an exercise that can't be overdone!

Mentioned On The Show:

Catherine Corona www.soulandspirit.net

Jenny Powers          www.ontheoriginofbeing.com

Professor Keith Ellis www.keithellisphd.com

 Dee Mani                 www.mywaycbd.com

Dr. Mercola                 IWT article

Featured Author.

Our featured author this week is Sarah Dawkins from episode 332 with her book “Heal Yourself : Remakable Journeys Of Ordinary People Healing Themselves”.

 

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com 
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG

 

Here are some of the tools we use to produce this podcast.

Kit for sending emails and caring for subscribers

Hostgator for website hosting.

Podbean for podcast hosting

Airtable for organizing our guest bookings and automations.

Spikers Studio for video editing

 

Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.