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Guiding You to Health, Balance, and Wholeness Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness.
Episodes

Thursday Jun 05, 2025
The Kefir Effect: Unlocking a Potential Breakthrough in Alzheimer's Treatment
Thursday Jun 05, 2025
Thursday Jun 05, 2025
Kathleen investigates a report that kefir may improve memory in Alzheimer's patients. Peter talks about future guests and our featured author.
Kathleen’s Deep Dive
The consumption of Kefir has been shown to improve memory by 68% in Alzheimer's patients. The number of cases globally is expected to increase to 150 million by 2050. However, Kefir can decrease inflammation, suppress oxidative stress and reverse DNA damage.
This Week’s Health Tip
This week, our recommended product is Dr. Morse’s Heal-All Tea for daily general maintenance as it assists the body’s natural detoxification process. Formulated with burdock, dandelion, and slippery elm, Heal-All makes a great digestive tea, but this is just a fraction of the healing potential of this herbal detox blend!
We both use this product.
Mentioned On The Show
Dr. Carl Rothschild www.TrifectaLight.com
Dave Durell www.strengthafter50.com
Jaclyn Downs www.jaclyndowns.com
Elaine Uskoski www.eyespyhealth.ca
Dr. Mercola article on kefir and Alzheimer's
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