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Guiding You to Health, Balance, and Wholeness Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness.
Episodes
Tuesday May 21, 2024
Resilience & Accessible Adventures: Fiona Demark EP 310 - audio
Tuesday May 21, 2024
Tuesday May 21, 2024
Join us on this heartening episode of the Yakking Show with Fiona Demark, an inspirational speaker and resilience coach. Fiona, who is legally blind, shares her insights into building resilience, exploring accessible adventures for the disabled, and her daily life experiences. Whether you're looking for motivation to overcome your own challenges or seeking understanding about disability, this episode is a must-watch! #adversity #resilience #challenges
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
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https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
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Timeline
01:15 Developing resilience
04:15 Attitude
06:15 Accessible adventures for disabled
08:50 Can we build resilience?
11:15 Endurance – the goal or the journey?
13:05 Fiona’s story
20:30 Fear of scary things
22:40 Adapt to what you can do Leave those you can’t
26:40 Be kind to yourself
27:30 Contact Fiona
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