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Guiding You to Health, Balance, and Wholeness Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness.
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14 hours ago
14 hours ago
Our guest in this episode is Jenny Powers—writer, athlete, scientist, and author of On the Origin of Being. Jenny dives deep into how cultural advancements have far outpaced our biological evolution, leading to modern challenges in health and lifestyle.
Discover how our ancestors’ hunter-gatherer lifestyles and diets supported healthier living, while today's overconsumption of highly processed foods is taking a toll on our well-being. Jenny also sheds light on the lifestyles of current hunter-gatherer societies, who enjoy shorter work hours and maintain robust health.
💬 Join the conversation in our Facebook group: https://www.facebook.com/groups/480434235068451
What are your thoughts on modern living vs. ancestral wisdom?
#HolisticHealth #Evolution #ProcessedFood #HunterGatherer #ModernLiving
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
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