Jana Barrett – Using The Steel Mace For Mobility & Fitness. EP 302 - audio

Join us on this energetic episode of The Yakking Show as we sit down with Jana Barrett, a certified Tacfit instructor and strength & conditioning coach. Discover how women over 50 can move with freedom, embrace a pain-free lifestyle, and achieve fitness without the gym. Jana shares insights on using a mace to enhance mobility, agility, and overall fitness. Learn the secrets to slowing down osteoporosis through targeted exercises, and the importance of self-defense for women. Tune in for an inspiring conversation that will transform the way you approach your health and wellness journey! #Fitness #HealthAndWellness #WomenOver50 #Tacfit #StrengthAndConditioning

https://jana-barrett.com  https://www.facebook.com/jana.barrett.1804/  https://www.instagram.com/jana_movement_coach/

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Timeline

01:25                     What is Tacfit

02:15                     Burnout from regular exercise

05:30                     Fluid movements

07:10                     Origin of Tacfit

09:00                     Exercise intensity

11:30                     Running & walking

15:20                     Jana coaches online & internationally

16:10                     Courses for all levels of fitness

18:20                     Osteopenia & Osteoporosis

21:20                     The Mace

25:00                     Self-defence

28:30                     Contact Jena

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