8.6K
Downloads
424
Episodes
Guiding You to Health, Balance, and Wholeness Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness.
Episodes
Tuesday Mar 26, 2024
Jana Barrett – Using The Steel Mace For Mobility & Fitness. EP 302 - audio
Tuesday Mar 26, 2024
Tuesday Mar 26, 2024
Join us on this energetic episode of The Yakking Show as we sit down with Jana Barrett, a certified Tacfit instructor and strength & conditioning coach. Discover how women over 50 can move with freedom, embrace a pain-free lifestyle, and achieve fitness without the gym. Jana shares insights on using a mace to enhance mobility, agility, and overall fitness. Learn the secrets to slowing down osteoporosis through targeted exercises, and the importance of self-defense for women. Tune in for an inspiring conversation that will transform the way you approach your health and wellness journey! #Fitness #HealthAndWellness #WomenOver50 #Tacfit #StrengthAndConditioning
https://jana-barrett.com https://www.facebook.com/jana.barrett.1804/ https://www.instagram.com/jana_movement_coach/
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Timeline
01:25 What is Tacfit
02:15 Burnout from regular exercise
05:30 Fluid movements
07:10 Origin of Tacfit
09:00 Exercise intensity
11:30 Running & walking
15:20 Jana coaches online & internationally
16:10 Courses for all levels of fitness
18:20 Osteopenia & Osteoporosis
21:20 The Mace
25:00 Self-defence
28:30 Contact Jena
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.