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Guiding You to Health, Balance, and Wholeness Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness.
Episodes
Thursday Oct 03, 2024
Thursday Oct 03, 2024
Kathleen explored the beneficial effects of moderate amounts of caffeine to lower the risk of cardiometabolic diseases.
Peter mentioned the guests appearing on the show this week and in the next three weeks. He also mentioned the featured author.
Mentioned On The Show
Dr. Tom Ingegno www.charmcityintegrative.com
Allan Misner www.40plusfitness.com
Lauren Callahan www.laurenbcallahan.com/
Sarah Dawkins www.sarahdawkins.com
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
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