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Guiding You to Health, Balance, and Wholeness Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness.
Episodes
5 days ago
5 days ago
Kathleen investigates hormone levels after menopause. Peter talks about future guests and our featured author.
Kathleen’s Deep Dive
Menopause does not necessarily mean low Estrogen. According to studies, women may actually be estrogen dominant. It’s important to look at estrogen values in tissues and not just the blood. Many everyday products can mimic estrogen thereby increasing estrogen values. Be mindful of what personal products you use and foods you eat.
Kathleen spoke about Dr. Morse’s Ultimate Detox Kit and GI Broom i.
Mentioned On The Show
Dr. Carol Remz https://www.drcarolremz.com
Caroline Farquhar https://www.canprev.ca
Ethan Pompeo https://www.greenvalleynutrition.com
Dr. Mercola menopause & estrogen article
Epoch Health Article on shoe cushioning
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