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Guiding You to Health, Balance, and Wholeness Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness.
Episodes
2 days ago
2 days ago
Join us on The Yakking Show as we sit down with Jeff Patterson, a martial arts expert with over 36 years of experience in Tai Chi, Qigong, and Brazilian Jiu-Jitsu. Jeff shares his journey in martial arts and his passion for meditation, discussing how these practices not only enhance physical skills but also transform mental well-being and life experiences. Discover the impact of meditative arts on focus, clarity, and self-awareness and how you can incorporate these ancient techniques to elevate your daily life. Understand the 5 Regulations and their importance in a harmonious life.
#Meditation #MartialArts #Mindfulness #TaiChi #Qigong #Wellness
Timeline
01:30 Yielding
06:30 Yielding & parenting
07:50 Meditation & distractions
10:10 Meditation & flow
12:20 Mindfulness
14:00 Consistency
17:00 Tai Chi & Qi Gong
20:40 5 Regulations: Body, Breath, Mind, Energy & Spirit
27:00 Meditation allows one to be present
28:10 Spirituality
30:00 Jeff’s tip Meditation to turn your life around
31:20 Contact Jeff
32:30 Meditation for children and young adults
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
7 days ago
7 days ago
Kathleen looks at the importance of carbohydrates for gut health. She mentions our recommended herbal health product for the week, Dr. Morse’s GI Broom. Peter talks about his week’s guest, the ones who will be on the show over the next three weeks and our featured author.
Mentioned On The Show
Mai-Liis Kivistik www.maiwistik.eu
Jeff Patterson www.theyieldingwarrior.com
Douglas Mulhall www.natureoflongevity.com
Alan Lazaros www.nextleveluniverse.com
Pat Wetzel episode Bump in The Road
Dr. Mercola Carbohydrate article
Dr. Morse’s GI Broom
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
In this episode of the Yakking Show, we’re joined by Mai-Liis Kivistik, the founder of MaiWistik, a unique natural cosmetics brand that draws from Estonian medicinal plants. As a certified naturopath, yoga instructor, and face yoga expert, Mai-Liis shares her passion for holistic wellness and natural beauty solutions. Discover how she handcrafts her products and incorporates wellness practices, such as face yoga, to achieve radiant skin from within.
Tune in as we explore:
- The benefits of Estonian medicinal plants in skincare
- How face yoga can enhance natural beauty
- Mai-Liis' journey to founding MaiWistik
- Tips for integrating holistic wellness into your daily routine
#HolisticWellness #NaturalBeauty #FaceYoga #EstonianHerbs
Timeline
02:00 Natural cosmetics
07:20 Why are cases of skin cancer increasing?
08:00 Deodorants
09:00 Fragrances & Alzheimers
11:00 Can skin damage be reversed?
14:00 Oils for skin care
15:30 Face Yoga
21:40 Eye muscle exercises
24:40 Tattoos – long-term toxicity
27:00 Mai’s products
28:00 Preservatives
29:40 Mai’s tip – Take time for yourself
32:00 Contact Mai
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Thursday Oct 24, 2024
Thursday Oct 24, 2024
Kathleen uncovers a report that challenges the assumption that high blood pressure causes heart disease. She talks about a product to boost your immune system at this time of the year when we are more susceptible to colds and flu. Peter tells you about this week’s guest Sarah Dawkins, guests who will be on the show over the next three weeks, and this week’s featured author.
Mentioned On The Show
Sarah Dawkins www.sarahdawkins.com
Mai-Liis Kivistik www.maiwistik.eu
Jeff Patterson www.theyieldingwarrior.com
Douglas Mulhall www.natureoflongevity.com
Dr. Mercola Blood pressure article
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
We all have the ability to heal ourselves, and Sarah Dawkins is here to tell us how. In the latest episode of the Yakking Show, Sarah—holistic health coach, author of *"Heal Yourself"*, podcaster, and former nurse—shares her incredible insights on how mindset, gratitude, and a holistic approach to health can unlock our natural healing potential. Join us as we dive deep into physical, mental, emotional, and spiritual well-being.
Listen to the full episode and start your journey to self-healing!
#SelfHealing #HolisticHealth #Mindset #HealthCoach #WellnessJourney #YakkingShow #HealingPower #SarahDawkins
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Timeline
01:00 Healing yourself
06:00 Exercise
07:30 First steps
08:35 Childhood trauma
10:20 Finding the root causes
12:00 The answers are within the symptoms
15:20 Conditioning for the pill mindset
18:00 Holistic healing explained
20:10 Meditation and calming the mind
22:30 4 pillars of health
23:20 Success stories
25:40 Weight gain as an emotional barrier
26:40 Freedom & reilience
32:00 Sarah’s tip: Focus on what you can control
34:00 Sarah’s book
35:00 Contact Sarah
Thursday Oct 17, 2024
Thursday Oct 17, 2024
In this week’s wrap-up, Kathleen explores the amazing properties and benefits of DMSO an over-the-counter product that is largely ignored by conventional health practitioners. Peter lists current and future guests and our featured author.
Mentioned On The Show
Lauren Callahan www.laurenbcallahan.com
Sarah Dawkins www.sarahdawkins.com
Mai-Liis Kivistik www.maiwistik.eu
Jeff Patterson www.theyieldingwarrior.com
Dr. Mercola DMSO article
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
Join us for an inspiring episode with Lauren Callahan, a Reiki master, gut health expert, triathlete, and recovery coach. Lauren dives deep into the critical role gut health plays in overall well-being, and how diet, exercise, and fasting can elevate your life. Lauren explains the power of Reiki for healing. Whether you're a wellness enthusiast, endurance athlete or just curious about optimizing your health, don't miss out on these valuable insights from a true expert!
#guthealth #reiki #holistichealth #exercise
www.goddesshealth.org www.laurenbcallahan.com
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Timeline
01:20 Epidemic of poor gut health
03:30 Serotonin production in the gut
07:00 Gluten
09:00 Symptoms of poor gut health
10:20 Mid-life changes
15:00 Exercise
18:20 Is marathon running harmful?
24:10 Reiki
29:00 Intermittent fasting
34:20 Take care of yourself
36:00 Contact Lauren
Thursday Oct 10, 2024
Thursday Oct 10, 2024
In this week's wrap-up:
Kathleen explores the reasons why the increase in life expectancy and the number of people living to 100 have both slowed down in the 21st Century – except for 1 country. Peter looked at “Blue Zones” where many people live to 100.
News of this week’s guest and those who will be on the show over the following 3 weeks.
Guest author this week Douglas Mulhall with his Amazon best seller: ”The Nature of Longevity.”
Mentioned On The Show
Allan Misner www.40plusfitness.com
Lauren Callahan www.laurenbcallahan.com
Sarah Dawkins www.sarahdawkins.com
Life Expectancy is slowing article on LiveScience.com
Article on the Implausibility of a radical increase in life expectancy in the 21st century in Nature.com
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
Are you over 40 and struggling to stay motivated with your fitness routine? Tune in to the latest episode of The Yakking Show, where we interview Allan Misner, a lifestyle coach dedicated to helping people over 40 get healthy and fit. Allan shares powerful insights on fixing your mindset around exercise and developing unlimited motivation. Discover how resistance training can help you stay fit for the life you want to lead. Whether you're looking to start your fitness journey or take it to the next level, this episode is packed with actionable tips and inspiration. Don't miss it!
#fitness #motivation #exercise #reistancetraining
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Timeline
01:30 Why does fitness decline after 40?
04:10 Resistance exercises
05:50 Endurance
07:00 Bursts of ageing in 40s & 60s
09:00 The importance of keeping fit for task
12:00 Training for what you wamt to do
14:00 Diet
16:10 Processed foods
18:00 Basic exercises
22:10 3 ways to increase resistance training intensity
25:40 Motivation
27:00 Self-efficacy
32:40 3 reasons we don’t look after ourselves
36:40 Allan’s tip – gratitude
39:40 Contact Allan
Friday Oct 04, 2024
Friday Oct 04, 2024
Health tips from 8 of our expert guests.
Time Stamp Guest Episode Guest Contact
00:40 Terry Tucker 312 https://www.motivationalcheck.com/
02:03 Nancy Becher 320 https://invisiblewarriors.org
03:09 Dr. Tom Ingegno 329 https://charmcityintegrative.com/
04:14 DJ Kadagian 326 https://www.nde-central.com/
06:30 Jeff Nelligan 328 https://www.NelliganBooks.com
08:12 Kelle Sparta 322 https://www.kellesparta.com
09:10 Shana Rosenthal 315 https://www.shanahypnotist.com
09:44 Jill Sitnick 316 https://www.thejourneysage.com