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Guiding You to Health, Balance, and Wholeness Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness.
Episodes
49 minutes ago
49 minutes ago
Kathleen investigates the supplements recommended for longevity. Peter talks about future guests and our featured author.
Kathleen’s Deep Dive
No doubt everyone wants to live a long, healthy, energetic and active life without disease. However, did you know that fatigue, joint pain, weight gain along with other symptoms are an indication of aging poorly. There are several longevity supplements you can take to help with anti-aging including CoQ10, omega 3 fatty acids, vitamins C, D and K2. Check out the full article to know more.
The articles are at the links in the "Mentioned On The Show" section below.
This Week’s Health Tip
Lymph Drainage Moderate Mover (formerly #4) is a strong lymphatic mover. The powerful combination of poke and bloodroot stimulates the flow of all liquids in the body: blood, urine, lymph, bile and excrement are all stimulated by these herbs and blockages move like boulders in a flash flood. For this reason, Lymph Drainage Moderate Mover is not recommended for long-term use.
Mentioned On The Show
Dave Durell Strength after 50
Jaclyn Downs JaclynDowns.com
Elaine Uskoski https://eyespyhealth.ca/
Dr. Ebru Karpuzoglu https://www.aveseena.com
Dr. Jockers link to supplements for longevity article
Epoch Health earwax article appendix cancer article
Thursday Jun 12, 2025
Thursday Jun 12, 2025
Kathleen investigates a report that weight training may help prevent dementia. Peter talks about future guests and our featured author.
Kathleen’s Deep Dive
Kathleen investigates the surprising link between weight training and dementia prevention. Join us as we explore the latest research and expert insights on how strength training can protect your brain health as you age.
This Week's Health Tip
Kidney Tea is a companion to all Kidney’s & Bladder formulas to assist the kidneys in their natural ability to clean, strengthen and support tissues throughout the urinary tract. Drinking herbal diuretic teas naturally stimulates kidney function without causing mineral depletion.*
Kidney tea showcases natural diuretics parsley, butcher’s broom, juniper and uva ursi, soothing and demulcent marshmallow, and kidney/bladder tonic herbs cordyceps, corn silk and plantain.
All Herbs in our Formulas are Organic, Wildcrafted, or Consciously Cultivated
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
Dave Durell, a 40+ year veteran in health & fitness, NFL strength coach, and licensed physical therapist, shares game-changing advice for strength training after 50. Learn how to build muscle, prevent injury, and stay strong at any age!
🔹 Key Takeaways:
✅ Best exercises for longevity
✅ Avoiding common injuries
✅ How to train smarter, not harder
#StrengthTraining #Over50Fitness
https://www.strengthafter50.com/
Thursday Jun 05, 2025
Thursday Jun 05, 2025
Kathleen investigates a report that kefir may improve memory in Alzheimer's patients. Peter talks about future guests and our featured author.
Kathleen’s Deep Dive
The consumption of Kefir has been shown to improve memory by 68% in Alzheimer's patients. The number of cases globally is expected to increase to 150 million by 2050. However, Kefir can decrease inflammation, suppress oxidative stress and reverse DNA damage.
This Week’s Health Tip
This week, our recommended product is Dr. Morse’s Heal-All Tea for daily general maintenance as it assists the body’s natural detoxification process. Formulated with burdock, dandelion, and slippery elm, Heal-All makes a great digestive tea, but this is just a fraction of the healing potential of this herbal detox blend!
We both use this product.
Mentioned On The Show
Dr. Carl Rothschild www.TrifectaLight.com
Dave Durell www.strengthafter50.com
Jaclyn Downs www.jaclyndowns.com
Elaine Uskoski www.eyespyhealth.ca
Dr. Mercola article on kefir and Alzheimer's
Thursday May 29, 2025
Thursday May 29, 2025
Kathleen investigates a report that 51% of Americans suffer from stomach issues. Peter talks about this week’s guest episode, future guests and our featured author.
Kathleen’s Deep Dive
Fifty-one percent of Americans believe that symptoms of gas, bloating and abdominal discomfort are just part of life suggesting we are all normalizing poor digestive health. These symptoms are not sure a reaction to food choices but rather a microbial imbalance. The good news is that this can be reversed with better food choices.
The article is at the link in the "Mentioned On The Show" section below.
This Week’s Health Tip
Kathleen spoke about Dr. Morse’s Ultimate Detox Kit and GI Broom. She explains the transformative power of the Ultimate Detox Kit and fasting program as it guides your body's natural detoxification process to unclog all channels of elimination, flush toxins from the system, and revitalize the body's organ systems and functions.
The Ultimate Detox is a 16-week program that includes 9 rotating detoxification formulas, with fasting and lifestyle recommendations.
Mentioned On The Show
Dr. Carl Rothschild www.TrifectaLight.com
Dave Durell www.strengthafter50.com
Jaclyn Downs www.jaclyndowns.com
Elaine Uskoski www.eyespyhealth.ca
Dr. Mercola article on stomach issues
Tuesday May 27, 2025
Tuesday May 27, 2025
Our Guest in this enlightening episode is Dr. Carl Rothschild, founder and owner of Trifecta Light Technologies—a pioneering company in the world of red light and infrared therapy.
Dr. Rothschild shares how red light therapy is revolutionizing health and wellness, discusses the cutting-edge science behind LED light modalities, and explains why Trifecta Light is leading the industry. From reducing inflammation and promoting healing to improving skin health and boosting energy, this episode is packed with valuable insights into the future of non-invasive therapy.
🔴 Topics Covered:
- Benefits of Red and Near-Infrared Light Therapy
- How Trifecta Light stands out from other devices
- The science and safety behind LED light treatments
- Real-life success stories and clinical uses
📌 Don’t miss this opportunity to learn from a true leader in light therapy innovation.
👉 Subscribe and turn on notifications so you never miss an episode!
#RedLightTherapy #InfraredLight #TrifectaLight #HolisticHealth #LEDHealing
Dr Carl's book Illuminated Healing From Amazon
Thursday May 22, 2025
Thursday May 22, 2025
Kathleen and Peter talk about Kathleen’s trip to Ireland, the importance of community, DMSO, future guests and our featured author.
Thursday May 15, 2025
Thursday May 15, 2025
Kathleen investigates reports that methylene blue may shrink cancerous tumours. Peter talks about future guests and our featured author.
Kathleen’s Deep Dive
Kathleen discusses a report from Dr. Mercola which explores the anticancer properties of Methylene Blue, a synthetic compound traditionally used as a dye and in medical treatments. It highlights research indicating that Methylene Blue may have the potential to target cancer cells through mechanisms such as inducing apoptosis and inhibiting tumour growth. The article likely reviews studies and clinical findings to evaluate its efficacy and safety as an adjunct or alternative cancer therapy. It aims to inform readers about the current scientific understanding and future research directions regarding Methylene Blue's role in oncology.
The article is at the link in the "mentioned On The Show" section below.
This Week’s Health Tip
Kathleen spoke about Dr. Morse’s Ultimate Detox Kit and following a diet of raw fruit and vegetables. She explains the transformative power of the Ultimate Detox Kit and fasting program as it guides your body's natural detoxification process to unclog all channels of elimination, flush toxins from the system, and revitalize the body's organ systems and functions.
The Ultimate Detox is a 16-week program that includes 9 rotating detoxification formulas, with fasting and lifestyle recommendations.
Tuesday May 13, 2025
Tuesday May 13, 2025
Our guest is Ethan Pompeo, CEO of Green Valley Nutrition, a company dedicated to providing high-quality CBD oil and wellness products. Ethan opens up about his personal journey living with PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections) and how CBD played a transformative role in managing his symptoms.
We discuss: ✅ What is PANDAS and how it affects the brain and behavior
✅ How Ethan discovered CBD as a potential solution
✅ The science behind CBD and inflammation
✅ Ethan’s mission with Green Valley Nutrition
✅ Advice for those exploring natural remedies and alternative therapies
If you or someone you know is living with neurological, autoimmune, or mental health challenges, this episode may provide new insight and hope.
📌 Learn more about Green Valley Nutrition: [insert link]
👍 Subscribe for more episodes on holistic health, healing journeys, and innovation in wellness.
Contact Ethan at www.greenvalleynutrition.com email ethan@greenvalleynutrition.com
@ethan-pompeo on Instagram
Please note: we discuss the use of CBD for animals. CBD is on the list of banned substances during competition for some Equine sports. Check with the governing body for your equine or dog sport.
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Thursday May 08, 2025
Thursday May 08, 2025
Kathleen investigates the dangers of microplastics to our health and the environment. Peter talks about future guests and our featured author.
Kathleen’s Deep Dive
The extensive use of plastics for packaging and the manufacture of items we use every day like beverage bottles is creating a health and environmental hazard. Plastics do not biodegrade but can break down through use, physical damage and abrasion causing microscopic particles to be released into the environment. These particles, smaller than 5mm in size are called “microplastics”. They can be ingested into our bodies and can be found in our internal organs and our brains.
Microplastics have been found in fish and other animals which form part of the human food chain.
The article on the dangers of microplastics is at the link in the "mentioned On The Show" section below.
This Week’s Health Tip
Kathleen spoke about Dr. Morse’s Ultimate Detox Kit and following a diet of raw fruit and vegetables. She explains the transformative power of the Ultimate Detox Kit and fasting program as it guides your body's natural detoxification process to unclog all channels of elimination, flush toxins from the system, and revitalize the body's organ systems and functions.
The Ultimate Detox is a 16-week program that includes 9 rotating detoxification formulas, with fasting and lifestyle recommendations.
Mentioned On The Show
Caroline Farquhar https://canprev.ca
Ethan Pompeo https://greenvalleynutrition.com
Dr. Carl Rothschild https://trifectalight.com
Dr. Jockers - microplastics article