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Guiding You to Health, Balance, and Wholeness Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness.
Episodes
2 days ago
2 days ago
In this episode of the Yakking Show, we welcome Alan Lazaros, Founder and CEO and co-host of the top 100 self-improvement podcast, *Next Level University*. Alan is a business coach, consultant, trainer, and speaker who has dedicated his career to helping others reach their highest potential. Join us as we dive into actionable insights on unlocking your unique potential and striving for personal and professional growth. Whether you're an entrepreneur, leader, or someone looking to level up, this conversation is packed with wisdom and strategies you won’t want to miss! #SelfImprovement #GrowthMindset #Leadership #PersonalDevelopment
Timeline
02:40 Self-Awareness
07:00 Helping others find their purpose
11:50 Learning loop
12:00 Fear of failure, success and judgement
15:30 Success and friendships
20:30 Personal responsibility
23:20 3 levels of responsibility
26:00 Next level university
29:00 Working with Alan
33:00 Fear of competition
37:40 Alam’s tip – read good books
41:20 Contact Alan
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
7 days ago
7 days ago
Kathleen looks at the effects of diabetes and cognitive decline. Peter adds that one of the symptoms of diabetes is impotence. We tell you about this week’s guest and those coming in the following weeks.
Mentioned On The Show
Douglas Mulhall www.natureoflongevity.com
Alan Lazaros www.nextleveluniverse.com
Elli Leclair ellileclair@gmail.com
Kevin Palmeiri www.nextleveluniverse.com
Dr. Mercola Diabetes article
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
What is the Elastic of Life? We're thrilled to welcome Douglas Mulhall, journalist, author, award-winning documentary filmmaker, and co-founder of Elastrin Therapeutics. Douglas shares the latest developments in elastin research and its potential role in reversing cardiovascular damage and treating aneurysms. Tune in to discover how this innovation may transform heart health and help people live longer, healthier lives. Don't miss this in-depth conversation on a revolutionary approach to cardiovascular care! ElastinTherapy #AneurysmTreatment #HeartHealth #HealthyAging #CardiovascularHealth #Longevity
Timeline
02:40 Elastin – the elastic of life
04:40 Elastin & Collagen are woven together
07:40 Elastin production stops at age 30
10:50 Aneurysm
13:20 Cross linking
15:00 Oxidative stress
16:20 Toxic metals & hardening of arteries
19:10 Chelation therapy
26:30 PGG
32:40 Neo Lastin
37:00 Elastin for wound healing
42:00 Reversing senescence
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Thursday Nov 07, 2024
Thursday Nov 07, 2024
It’s our last episode before Remembrance Day, so we take a moment to honour our veterans including our own late parents. Kathleen looks at the side effects of popular weight loss drugs, and a natural alternative that mimics their actions. Peter talks about this week’s guest, those who will be on the show over the following weeks and our featured author
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/40GdxCG
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
Join us on The Yakking Show as we sit down with Jeff Patterson, a martial arts expert with over 36 years of experience in Tai Chi, Qigong, and Brazilian Jiu-Jitsu. Jeff shares his journey in martial arts and his passion for meditation, discussing how these practices not only enhance physical skills but also transform mental well-being and life experiences. Discover the impact of meditative arts on focus, clarity, and self-awareness and how you can incorporate these ancient techniques to elevate your daily life. Understand the 5 Regulations and their importance in a harmonious life.
#Meditation #MartialArts #Mindfulness #TaiChi #Qigong #Wellness
Timeline
01:30 Yielding
06:30 Yielding & parenting
07:50 Meditation & distractions
10:10 Meditation & flow
12:20 Mindfulness
14:00 Consistency
17:00 Tai Chi & Qi Gong
20:40 5 Regulations: Body, Breath, Mind, Energy & Spirit
27:00 Meditation allows one to be present
28:10 Spirituality
30:00 Jeff’s tip Meditation to turn your life around
31:20 Contact Jeff
32:30 Meditation for children and young adults
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Thursday Oct 31, 2024
Thursday Oct 31, 2024
Kathleen looks at the importance of carbohydrates for gut health. She mentions our recommended herbal health product for the week, Dr. Morse’s GI Broom. Peter talks about his week’s guest, the ones who will be on the show over the next three weeks and our featured author.
Mentioned On The Show
Mai-Liis Kivistik www.maiwistik.eu
Jeff Patterson www.theyieldingwarrior.com
Douglas Mulhall www.natureoflongevity.com
Alan Lazaros www.nextleveluniverse.com
Pat Wetzel episode Bump in The Road
Dr. Mercola Carbohydrate article
Dr. Morse’s GI Broom
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
In this episode of the Yakking Show, we’re joined by Mai-Liis Kivistik, the founder of MaiWistik, a unique natural cosmetics brand that draws from Estonian medicinal plants. As a certified naturopath, yoga instructor, and face yoga expert, Mai-Liis shares her passion for holistic wellness and natural beauty solutions. Discover how she handcrafts her products and incorporates wellness practices, such as face yoga, to achieve radiant skin from within.
Tune in as we explore:
- The benefits of Estonian medicinal plants in skincare
- How face yoga can enhance natural beauty
- Mai-Liis' journey to founding MaiWistik
- Tips for integrating holistic wellness into your daily routine
#HolisticWellness #NaturalBeauty #FaceYoga #EstonianHerbs
Timeline
02:00 Natural cosmetics
07:20 Why are cases of skin cancer increasing?
08:00 Deodorants
09:00 Fragrances & Alzheimers
11:00 Can skin damage be reversed?
14:00 Oils for skin care
15:30 Face Yoga
21:40 Eye muscle exercises
24:40 Tattoos – long-term toxicity
27:00 Mai’s products
28:00 Preservatives
29:40 Mai’s tip – Take time for yourself
32:00 Contact Mai
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Thursday Oct 24, 2024
Thursday Oct 24, 2024
Kathleen uncovers a report that challenges the assumption that high blood pressure causes heart disease. She talks about a product to boost your immune system at this time of the year when we are more susceptible to colds and flu. Peter tells you about this week’s guest Sarah Dawkins, guests who will be on the show over the next three weeks, and this week’s featured author.
Mentioned On The Show
Sarah Dawkins www.sarahdawkins.com
Mai-Liis Kivistik www.maiwistik.eu
Jeff Patterson www.theyieldingwarrior.com
Douglas Mulhall www.natureoflongevity.com
Dr. Mercola Blood pressure article
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
We all have the ability to heal ourselves, and Sarah Dawkins is here to tell us how. In the latest episode of the Yakking Show, Sarah—holistic health coach, author of *"Heal Yourself"*, podcaster, and former nurse—shares her incredible insights on how mindset, gratitude, and a holistic approach to health can unlock our natural healing potential. Join us as we dive deep into physical, mental, emotional, and spiritual well-being.
Listen to the full episode and start your journey to self-healing!
#SelfHealing #HolisticHealth #Mindset #HealthCoach #WellnessJourney #YakkingShow #HealingPower #SarahDawkins
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46
Timeline
01:00 Healing yourself
06:00 Exercise
07:30 First steps
08:35 Childhood trauma
10:20 Finding the root causes
12:00 The answers are within the symptoms
15:20 Conditioning for the pill mindset
18:00 Holistic healing explained
20:10 Meditation and calming the mind
22:30 4 pillars of health
23:20 Success stories
25:40 Weight gain as an emotional barrier
26:40 Freedom & reilience
32:00 Sarah’s tip: Focus on what you can control
34:00 Sarah’s book
35:00 Contact Sarah
Thursday Oct 17, 2024
Thursday Oct 17, 2024
In this week’s wrap-up, Kathleen explores the amazing properties and benefits of DMSO an over-the-counter product that is largely ignored by conventional health practitioners. Peter lists current and future guests and our featured author.
Mentioned On The Show
Lauren Callahan www.laurenbcallahan.com
Sarah Dawkins www.sarahdawkins.com
Mai-Liis Kivistik www.maiwistik.eu
Jeff Patterson www.theyieldingwarrior.com
Dr. Mercola DMSO article
The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais
contact us to be a guest on our show.
https://TheYakkingShow.com peter@theyakkingshow.com kathleen@theyakkingshow.com
Join our community today so you don't miss out on advance news of our next episodes.
https://bit.ly/3JW9w46