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Guiding You to Health, Balance, and Wholeness Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness.
Episodes
13 hours ago
13 hours ago
Kathleen investigates the benefits of apple cider vinegar. Peter talks about, natural health search, coffee and Parkinson’s future guests and our featured author.
Kathleen’s Deep Dive
Kathleen summarises an article from Dr. Mercola’a website about the health benefits of apple cider vinegar. A tablespoon a day (diluted in water) can help with digestion, blood sugar balance, improve insulin sensitivity and reduce fat formation. Apple cider vinegar has been used for centuries for the treatment of wounds and food preservation. It can be used for sanitising toothbrushes.
Mentioned On The Show
Elaine Uskoski https://eyespyhealth.ca/
Susie Kundrat https://www.eatmovegroove.com/
Dr. Elliot Justin https://myfirmtech.com/
Dr. Jeff Gross https://reCELLebrate.com
Dr. Mercola Apple Cider Vinegar article
Dr. Mercola Natural Health Search article
Epoch Health Parkinson’s article
Featured Author
This week we are featuring Peter’s book “5 Steps To Thriving On Adversity”. It’s a collection 5 steps that Peter found helpful in surviving some harrowing experiences in Africa using stories of his life as examples.
Thursday Jul 10, 2025
Thursday Jul 10, 2025
Kathleen investigates 7 types of magnesium and how they impact your health. Peter talks about future guests and our featured author.
Kathleen’s Deep Dive
Kathleen discusses an article from Dr. Mercola which explains the importance of magnesium. This mineral is involved in over 600 different chemical reactions in the body. She also compares the types of magnesium supplements recommended for various conditions.
Peter talks about the possible dangers of using pod-type coffee machines and research into more conditions that can be helped by treatment with DMSO.
Links to the articles are in our newsletter and in our Friday blog post.
Tuesday Jul 08, 2025
Tuesday Jul 08, 2025
Our guest in this compelling episode is Elaine Uskowski—speaker, author, and online coach—who turned her personal crisis into a global mission to raise awareness about video gaming addiction. When her own son fell into the grip of gaming dependency, Elaine took action, transforming pain into purpose.
She shares insights from her books, Seeing Through the Cracks and Cyber Sober: A Caregiver’s Guide to Video Gaming Addiction, offering practical advice for caregivers, warning signs to look out for, and strategies for navigating this growing digital health concern.
🎮 Whether you’re a parent, educator, or mental health professional, this episode is a must-watch.
🔔 Subscribe for more holistic health insights and personal healing journeys.
#VideoGamingAddiction #ElaineUskowski #CyberSober #HealthDeclassified
Thursday Jul 03, 2025
Thursday Jul 03, 2025
Kathleen investigates the health risks of eating fake meat. Peter talks about future guests and our featured author.
Kathleen’s Deep Dive
Kathleen looks into the surprising connection between consuming fake meat and increased risks of depression and inflammation. She explores the potential causes and consequences of this trend, and what it means for our health and well-being. Join us as we examine the science behind the headlines and consider the implications for a balanced diet.
This Week’s Health Tip
Kathleen spoke about Dr. Morse’s Ultimate Detox Kit and following a diet of raw fruit and vegetables. She explains the transformative power of the Ultimate Detox Kit and fasting program as it guides your body's natural detoxification process to unclog all channels of elimination, flush toxins from the system, and revitalize the body's organ systems and functions.
The Ultimate Detox is a 16-week program that includes 9 rotating detoxification formulas, with fasting and lifestyle recommendations.
Thursday Jun 26, 2025
Thursday Jun 26, 2025
Kathleen investigates the connection between autoimmune disease and arthritis. Peter talks about an alternate cancer treatment protocol, future guests and our featured author.
Kathleen’s Deep Dive
Kathleen asks why autoimmune conditions have become one of the most common and stubborn health challenges of our time. They are frequently treated as separate diseases. However, there is increasing evidence that they are triggered by poor lifestyle choices – poor diet, lack of sleep, lack of exercise, exposure to toxic environments and stress.
This Week’s Health Tip
GI Broom is a powerful herbal laxative and lymphatic puller. It functions to promote the removal of buildup from the intestinal wall using psyllium husk and cascara sagrada, while also stimulating the flow of interstitial fluid from the gut lining into the lymphatic circulation and elimination with the help of chickweed, mullein, plantain, and aloe resin. GI Broom supports the body’s natural cleansing and detoxifying process. The GI Broom should not be consumed within 2 hours of meals, other herbs or supplements.
All Herbs in Dr. Morse’s Formulas are Organic, Wildcrafted, or Consciously Cultivated
Mentioned On The Show
Jaclyn Downs JaclynDowns.com
Elaine Uskoski https://eyespyhealth.ca/
Dr. Ebru Karpuzoglu https://www.aveseena.com
Dr. Mercola article on autoimmune diseases and arthritis
Epoch Health article on cancer treatment
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
Discover how your genes are influenced by what you eat, how you live, and the toxins you’re exposed to in this eye-opening episode of Health Declassified. Our guest, Jaclyn Downs, is a Functional Nutrigenomics Consultant at the Nutrigenetic Research Institute. She shares her expertise on nutrigenomics and epigenetics, breaking down how nutrients and environmental stressors impact genetic expression and cellular function.
✅ Learn how to optimize your health using your DNA
✅ Understand the connection between food, toxins, and gene expression
✅ Find out how epigenetics plays a role in chronic conditions and overall wellness
🎙️ Whether you're a health practitioner or simply curious about your genetic potential, this episode is packed with valuable insights.
www.jaclyndowns.com Instagram @functionalgenomics
Thursday Jun 19, 2025
Thursday Jun 19, 2025
Kathleen investigates the supplements recommended for longevity. Peter talks about future guests and our featured author.
Kathleen’s Deep Dive
No doubt everyone wants to live a long, healthy, energetic and active life without disease. However, did you know that fatigue, joint pain, weight gain along with other symptoms are an indication of aging poorly. There are several longevity supplements you can take to help with anti-aging including CoQ10, omega 3 fatty acids, vitamins C, D and K2. Check out the full article to know more.
The articles are at the links in the "Mentioned On The Show" section below.
This Week’s Health Tip
Lymph Drainage Moderate Mover (formerly #4) is a strong lymphatic mover. The powerful combination of poke and bloodroot stimulates the flow of all liquids in the body: blood, urine, lymph, bile and excrement are all stimulated by these herbs and blockages move like boulders in a flash flood. For this reason, Lymph Drainage Moderate Mover is not recommended for long-term use.
Mentioned On The Show
Dave Durell Strength after 50
Jaclyn Downs JaclynDowns.com
Elaine Uskoski https://eyespyhealth.ca/
Dr. Ebru Karpuzoglu https://www.aveseena.com
Dr. Jockers link to supplements for longevity article
Epoch Health earwax article appendix cancer article
Thursday Jun 12, 2025
Thursday Jun 12, 2025
Kathleen investigates a report that weight training may help prevent dementia. Peter talks about future guests and our featured author.
Kathleen’s Deep Dive
Kathleen investigates the surprising link between weight training and dementia prevention. Join us as we explore the latest research and expert insights on how strength training can protect your brain health as you age.
This Week's Health Tip
Kidney Tea is a companion to all Kidney’s & Bladder formulas to assist the kidneys in their natural ability to clean, strengthen and support tissues throughout the urinary tract. Drinking herbal diuretic teas naturally stimulates kidney function without causing mineral depletion.*
Kidney tea showcases natural diuretics parsley, butcher’s broom, juniper and uva ursi, soothing and demulcent marshmallow, and kidney/bladder tonic herbs cordyceps, corn silk and plantain.
All Herbs in our Formulas are Organic, Wildcrafted, or Consciously Cultivated
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
Dave Durell, a 40+ year veteran in health & fitness, NFL strength coach, and licensed physical therapist, shares game-changing advice for strength training after 50. Learn how to build muscle, prevent injury, and stay strong at any age!
🔹 Key Takeaways:
✅ Best exercises for longevity
✅ Avoiding common injuries
✅ How to train smarter, not harder
#StrengthTraining #Over50Fitness
https://www.strengthafter50.com/
Thursday Jun 05, 2025
Thursday Jun 05, 2025
Kathleen investigates a report that kefir may improve memory in Alzheimer's patients. Peter talks about future guests and our featured author.
Kathleen’s Deep Dive
The consumption of Kefir has been shown to improve memory by 68% in Alzheimer's patients. The number of cases globally is expected to increase to 150 million by 2050. However, Kefir can decrease inflammation, suppress oxidative stress and reverse DNA damage.
This Week’s Health Tip
This week, our recommended product is Dr. Morse’s Heal-All Tea for daily general maintenance as it assists the body’s natural detoxification process. Formulated with burdock, dandelion, and slippery elm, Heal-All makes a great digestive tea, but this is just a fraction of the healing potential of this herbal detox blend!
We both use this product.
Mentioned On The Show
Dr. Carl Rothschild www.TrifectaLight.com
Dave Durell www.strengthafter50.com
Jaclyn Downs www.jaclyndowns.com
Elaine Uskoski www.eyespyhealth.ca
Dr. Mercola article on kefir and Alzheimer's