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Guiding You to Health, Balance, and Wholeness Your go-to channel for expert advice, practical tips, and inspiring ideas to elevate your mental and physical well-being. Join our community of like-minded individuals who are committed to achieving a harmonious and fulfilling life. Discover transformative techniques to enhance your mental resilience, boost your physical vitality, and find contentment in every aspect of your journey. Get ready to unlock your potential, cultivate balance, and embrace a life of joy and fulfillment. Embark on a transformative path towards holistic wellness.
Episodes

Thursday Jul 10, 2025
The Magnesium Matrix: Exploring 7 Key Forms and Their Impact on Your Health
Thursday Jul 10, 2025
Thursday Jul 10, 2025
Kathleen investigates 7 types of magnesium and how they impact your health. Peter talks about future guests and our featured author.
Kathleen’s Deep Dive
Kathleen discusses an article from Dr. Mercola which explains the importance of magnesium. This mineral is involved in over 600 different chemical reactions in the body. She also compares the types of magnesium supplements recommended for various conditions.
Peter talks about the possible dangers of using pod-type coffee machines and research into more conditions that can be helped by treatment with DMSO.
Links to the articles are in our newsletter and in our Friday blog post.
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