5 Benefits of Apple Cider Vinegar for Better Health

Kathleen investigates the benefits of apple cider vinegar. Peter talks about, natural health search, coffee and Parkinson’s future guests and our featured author.

Kathleen’s Deep Dive

Kathleen summarises an article from Dr. Mercola’a website about the health benefits of apple cider vinegar. A tablespoon a day (diluted in water) can help with digestion, blood sugar balance, improve insulin sensitivity and reduce fat formation. Apple cider vinegar has been used for centuries for the treatment of wounds and food preservation. It can be used for sanitising toothbrushes.

Mentioned On The Show

Elaine Uskoski         https://eyespyhealth.ca/

Susie Kundrat          https://www.eatmovegroove.com/

Dr. Elliot Justin        https://myfirmtech.com/

Dr. Jeff Gross           https://reCELLebrate.com

Dr. Mercola  Apple Cider Vinegar article           

Dr. Mercola  Natural Health Search article

Epoch Health  Parkinson’s article

Featured Author

This week we are featuring Peter’s book “5 Steps To Thriving On Adversity”. It’s a collection 5 steps that Peter found helpful in surviving some harrowing experiences in Africa using stories of his life as examples.

Health Declassified is brought to you by Peter Wright & Kathleen Beauvais

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